FAQ

Quick answers to the questions we hear most. For anything else, reach us through the contact page — a real person replies within one business day.

Taking them

How and when do I take them? Chew 2 gummies about 30–60 minutes before bed. No water, nothing to mix — that's the whole routine.

Will they make me groggy like melatonin? No. Magnesium isn't a sedative — it supports your body's own wind-down. Nothing habit-forming, no morning fog.

Can I take them every night? Yes — nightly consistency is where results come from. Bisglycinate is gentle enough for every-night use; if pregnant, nursing, or managing a condition, check with your doctor first.

Are they really sugar-free? Yes — sweetened with stevia, built on fruit pectin (never gelatin), vegan and non-GMO.

Orders & shipping

When will my order ship? Within 24 hours on business days, with tracking emailed as soon as the label prints. Free priority shipping on 2+ pouches.

How do subscriptions work? Subscribe & Save takes 20% off every delivery. Skip, pause, swap pack size, or cancel anytime — takes about a minute from your account or any order email.

The guarantee

What if they don't work for me? Take them nightly for up to 30 nights. If your evenings don't feel calmer and your mornings better, one message gets a full refund — no return shipping, no questions.